 ARE YOU LOOKING FOR ... WHY NOT GIVE SQUARE For Lessons or Questions: Call: 614-468-0318 or 614-846-7617 SINGLES, COUPLES & FAMILIES WELCOME! First two lessons FREE Lessons as follows: Wednesdays, 7:00 P.M. Sponsored by: WESTERVILLE PROMENADERS WESTERN SQUARE DANCE CLUB |
BEFORE YOU SAY NO… OUR TOP 10 LIST OF SQUARE DANCING OBJECTIONS: #10.
I can’t dance.
#9.
I don’t have a partner. #8.
I don’t have time. #7.
I don’t have the right clothes. #6.
I don’t like country music. #5.
I can’t afford it. #4.
It’s not enough exercise. #3.
It’s too much exercise.
#2.
I square danced in fourth grade and I didn’t like it. #1.
I already get too much exercise, meet too many terrific people, travel more than enough, and, in general, have too much fun for one
lifetime. |
HEALTH & FITNESS PROGRAM 
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LOCATION
WHERE ARE DANCES HELD?
IS DANCING VERY EXPENSIVE?
THIS ACTIVITY IS SUITED FOR COUPLES, SINGLES, & FAMILIES.
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Many Benefits of Square Dancing
Physical Benefits ☑ Increase lung capacity ☑ Improve muscle tone ☑ Maintain joint flexibility ☑ Improve bone density ☑ Improve balance and coordination ☑ Develop new motor skills ☑ Increase blood flow through relaxed body rhythm
Psychological (Mental) Benefits ☑ Develop mental agility translating oral commands into action ☑ Reduce age-related memory loss remembering calls and cues ☑ Focus on dancing reduces outside worries leave your problems at the door! ☑ Reduce depression and loneliness dancing is a group activity ☑ Meet a challenge and achieve success learning becomes fun
Social Benefits ☑ Make new friends and expand social contacts ☑ Reduce inhibitions ☑ Develop new social groups ☑ Create social ties and business contacts ☑ Find opportunities to get involved and make a difference ☑ Have fun |
HEALTHFUL EXERCISE It’s true. You can get much-needed exercise by square dancing. In one study, researchers attached pedometers to square dancers and found each person covered over four miles in a single evening. No special skills are needed for square dancing! WHAT TO DO? JOIN A BEGINNERS CLASS! LOCAL SQUARE DANCE CLUBS ARE SPONSORING BEGINNERS CLASSES THIS FALL. CLASSES ARE AVAILABLE DIFFERENT DAYS OF THE WEEK IN DIFFERENT AREAS AROUND CENTRAL OHIO. For more information CALL: Bill/Gayle Uhl 614-468-0318 or Bob/Karolyn Smith 614-846-7617 WE CAN ALL USE SOME FUN AND FELLOWSHIP! REMEMBER: IF YOU CAN WALK,
YOU CAN … |
in the union as well as in all the Canadian provinces and in more than 50
countries abroad. You can literally square dance around the world.
environments such as churches and schools, park and recreation halls, community halls, and various private halls.
Square dancing is definitely an economical hobby.
Most square dancers spend around $7.00 each for an evening of fun, food, exercise, and entertainment.