![]() ARE YOU LOOKING FOR ... WHY NOT GIVE SQUARE For Lessons or Questions: Call: 614-468-0318 or 614-846-7617 SINGLES, COUPLES & FAMILIES WELCOME! First two lessons FREE Lessons as follows: Wednesdays, 7:00 P.M. Sponsored by: WESTERVILLE PROMENADERS WESTERN SQUARE DANCE CLUB |
BEFORE YOU SAY NO… OUR TOP 10 LIST OF SQUARE DANCING OBJECTIONS: #10.
I can’t dance.
#9.
I don’t have a partner. #8.
I don’t have time. #7.
I don’t have the right clothes. #6.
I don’t like country music. #5.
I can’t afford it. #4.
It’s not enough exercise. #3.
It’s too much exercise.
#2.
I square danced in fourth grade and I didn’t like it. #1.
I already get too much exercise, meet too many terrific people, travel more than enough, and, in general, have too much fun for one
lifetime. |
HEALTH & FITNESS PROGRAM ![]() ![]() | ||
LOCATION
WHERE ARE DANCES HELD?
IS DANCING VERY EXPENSIVE?
THIS ACTIVITY IS SUITED FOR COUPLES, SINGLES, & FAMILIES.
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Many Benefits of Square Dancing
Physical Benefits ☑ Increase lung capacity ☑ Improve muscle tone ☑ Maintain joint flexibility ☑ Improve bone density ☑ Improve balance and coordination ☑ Develop new motor skills ☑ Increase blood flow through relaxed body rhythm
Psychological (Mental) Benefits ☑ Develop mental agility translating oral commands into action ☑ Reduce age-related memory loss remembering calls and cues ☑ Focus on dancing reduces outside worries leave your problems at the door! ☑ Reduce depression and loneliness dancing is a group activity ☑ Meet a challenge and achieve success learning becomes fun
Social Benefits ☑ Make new friends and expand social contacts ☑ Reduce inhibitions ☑ Develop new social groups ☑ Create social ties and business contacts ☑ Find opportunities to get involved and make a difference ☑ Have fun |
HEALTHFUL EXERCISE It’s true. You can get much-needed exercise by square dancing. In one study, researchers attached pedometers to square dancers and found each person covered over four miles in a single evening. No special skills are needed for square dancing! WHAT TO DO? JOIN A BEGINNERS CLASS! LOCAL SQUARE DANCE CLUBS ARE SPONSORING BEGINNERS CLASSES THIS FALL. CLASSES ARE AVAILABLE DIFFERENT DAYS OF THE WEEK IN DIFFERENT AREAS AROUND CENTRAL OHIO. For more information CALL: Bill/Gayle Uhl 614-468-0318 or Bob/Karolyn Smith 614-846-7617 WE CAN ALL USE SOME FUN AND FELLOWSHIP! REMEMBER: IF YOU CAN WALK,
YOU CAN … |